Like I said on my previous post we should eat seasioanlly. So we are in a middle on autumn, and what should we eat? There is a list of those products:
carrots
pumpkin
sweet potato
broccoli
soinach
kale
celery
apples
pomegranates
pears
plums
ginger
In a middle of a day we can try things like granola bars, everytypes of nuts and of course drink a lot of delicious tea.
there are few sugestion for autun meal that I wish you would enjoy:
1. oats with milk, cinamon, ginger and sweet apple
2. grain with veggies(root and green) and legumes
3. hot soup with vegetables and legume
4. baked fish with a lot of seasonally veggies
https://shawellnessclinic.com/en/shamagazine/the-seasonal-foods-you-should-be-eating-this-autumn/
Unfortunately, some of the products on your lists don't grow in our climate: sweet potatoes, pomegranates, ginger.
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