hard diet during quarantine

Diet during this time could be really hard for a lot of people. Gyms are closed, and we have more free time on which we can eat, expecially fast food and sweets. We have a lot of stress, because of for example pandemia, so we eat more. During this we have a lot of kortyzol in our blood, so our stress is getting bigger, bigger and bigger. So aoutors of this article gave us 20 tasks to deal with it. To see all of them check the link below, and now I would give you some of it:

>choose snacks with high level of protein like nuts, veggies chips

>plan your meals, so they probably be more healthy

>buy as much as you need, cause if you buy a lot of food of course you would eat it

>start to eat more veggies and fruits

>create your eating habits and routines as if you were going to work

>drink a lot of water 

>workout at home, if it is a sunny day you can go running, choose walk.

 https://www.latimes.com/lifestyle/story/2020-04-03/stress-eating-during-coronavirus-quarantine